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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 355.7
  Total Fat 27.3 g
      Saturated Fat 10.5 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 13.8 g
  Cholesterol 49.3 mg
  Sodium 403.7 mg
  Potassium 272.9 mg
  Total Carbohydrate 7.2 g
      Dietary Fiber 1.0 g
      Sugars 0.3 g
  Protein 21.4 g
  Vitamin A 22.1 %
  Vitamin B-12 11.6 %
  Vitamin B-6 6.6 %
  Vitamin C 23.0 %
  Vitamin D 0.0 %
  Vitamin E 11.7 %
  Calcium 55.7 %
  Copper 4.5 %
  Folate 5.6 %
  Iron 3.7 %
  Magnesium 7.7 %
  Manganese 6.1 %
  Niacin 3.1 %
  Pantothenic Acid     2.8 %
  Phosphorus     41.5 %
  Riboflavin 17.6 %
  Selenium 18.0 %
  Thiamin 4.4 %
  Zinc 16.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Caprese Salad

View the full Caprese Salad Recipe & Instructions
Submitted by: HOLLY_HYPOCRISY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Caprese Salad

216 calories of Mozzarella Cheese, part skim milk, (3 oz)

119 calories of Olive Oil, (1 tbsp)

17 calories of Red Ripe Tomatoes, (4 slice, medium (1/4" thick))

3 calories of Lemon Juice, (2 wedge yields)

1 calories of Basil, (4 leaves)


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