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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 192.1
  Total Fat 14.4 g
      Saturated Fat 7.5 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 3.2 g
  Cholesterol 37.2 mg
  Sodium 537.4 mg
  Potassium 243.7 mg
  Total Carbohydrate 7.9 g
      Dietary Fiber 1.8 g
      Sugars 0.5 g
  Protein 8.8 g
  Vitamin A 54.7 %
  Vitamin B-12 6.1 %
  Vitamin B-6 4.2 %
  Vitamin C 11.1 %
  Vitamin D 0.0 %
  Vitamin E 3.4 %
  Calcium 29.1 %
  Copper 4.7 %
  Folate 12.5 %
  Iron 4.6 %
  Magnesium 10.6 %
  Manganese 15.8 %
  Niacin 1.9 %
  Pantothenic Acid     3.7 %
  Phosphorus     19.7 %
  Riboflavin 11.7 %
  Selenium 7.4 %
  Thiamin 3.8 %
  Zinc 6.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spinach Artichocke Dip

View the full Spinach Artichocke Dip Recipe & Instructions
Submitted by: MABELLE720

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Artichocke Dip

82 calories of Sour Cream, reduced fat, (0.25 cup)

59 calories of Parmesan Cheese, grated, (0.13 cup)

28 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.63 tbsp)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

8 calories of Artichokes, fresh, (0.13 artichoke, medium)

4 calories of Knorr Vegetable Recipe Mix (soup broth), (0.25 tbsp)


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