Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 136.2
  Total Fat 1.0 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 207.0 mg
  Potassium 320.1 mg
  Total Carbohydrate 22.5 g
      Dietary Fiber 7.3 g
      Sugars 1.8 g
  Protein 9.1 g
  Vitamin A 2.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.2 %
  Vitamin C 5.9 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 4.4 %
  Copper 8.6 %
  Folate 17.5 %
  Iron 10.5 %
  Magnesium 10.2 %
  Manganese 17.5 %
  Niacin 1.5 %
  Pantothenic Acid     1.7 %
  Phosphorus     9.2 %
  Riboflavin 3.2 %
  Selenium 1.7 %
  Thiamin 8.0 %
  Zinc 5.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Judy's Veggie Chili

View the full Judy's Veggie Chili Recipe & Instructions
Submitted by: MERMIESMOM
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Judy's Veggie Chili

37 calories of Beans, white, (0.12 cup)

27 calories of Beans, black, (0.12 cup)

26 calories of Beans, red kidney, (0.12 cup)

22 calories of Morning Star Meal Starters Crumbles (Bag), (0.60 oz)

12 calories of McCormick Mild Chili Seasoning Mix, (0.10 serving)

6 calories of Onions, raw, (0.10 cup, chopped)

6 calories of Del Monte Petite Cut Diced Tomatoes, (0.12 cup)


No nutrition or calorie comments found.


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