SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 349.1
  Total Fat 5.5 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 1.2 g
  Cholesterol 274.1 mg
  Sodium 5,007.8 mg
  Potassium 1,251.5 mg
  Total Carbohydrate 33.0 g
      Dietary Fiber 3.4 g
      Sugars 7.8 g
  Protein 42.6 g
  Vitamin A 62.3 %
  Vitamin B-12 261.2 %
  Vitamin B-6 30.0 %
  Vitamin C 92.3 %
  Vitamin D 0.0 %
  Vitamin E 10.9 %
  Calcium 14.4 %
  Copper 97.3 %
  Folate 56.6 %
  Iron 39.5 %
  Magnesium 48.2 %
  Manganese 240.1 %
  Niacin 38.4 %
  Pantothenic Acid     15.5 %
  Phosphorus     54.0 %
  Riboflavin 49.5 %
  Selenium 156.2 %
  Thiamin 25.3 %
  Zinc 26.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Yum Talay Thai Salad

View the full Yum Talay Thai Salad Recipe & Instructions
Submitted by: LADYZHERRA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yum Talay Thai Salad

97 calories of Mussels, (2 oz)

78 calories of Squid, raw, (3 oz, boneless)

30 calories of Thai Chili Sauce, (2 tbsp)

26 calories of Scallops, raw, (1 unit 2 large or 5 small)

26 calories of Chicken stock, home-prepared, (0.30 cup)

22 calories of Onions, raw, (0.50 cup, sliced)

19 calories of Fish Sauce, (3 tbsp)

16 calories of Shrimp, cooked, (3 large)

12 calories of Romaine Lettuce (salad), (1.50 cup, shredded)

11 calories of Red Ripe Tomatoes, (2 slice, thick/large (1/2" thick))

10 calories of Lime Juice, (1 lime yields)

1 calories of Basil, (2 tbsp)

0 calories of Cilantro, raw, (2 tbsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.