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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 325.2
  Total Fat 19.8 g
      Saturated Fat 8.9 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 3.1 g
  Cholesterol 45.2 mg
  Sodium 1,417.4 mg
  Potassium 279.8 mg
  Total Carbohydrate 16.6 g
      Dietary Fiber 2.8 g
      Sugars 2.1 g
  Protein 21.3 g
  Vitamin A 70.4 %
  Vitamin B-12 9.3 %
  Vitamin B-6 7.1 %
  Vitamin C 16.0 %
  Vitamin D 0.0 %
  Vitamin E 2.5 %
  Calcium 55.7 %
  Copper 5.3 %
  Folate 12.8 %
  Iron 8.1 %
  Magnesium 11.3 %
  Manganese 19.5 %
  Niacin 2.8 %
  Pantothenic Acid     2.2 %
  Phosphorus     34.5 %
  Riboflavin 17.0 %
  Selenium 15.1 %
  Thiamin 4.3 %
  Zinc 14.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spinach & Tomato Pizza

View the full Spinach & Tomato Pizza Recipe & Instructions
Submitted by: ILJEWEL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach & Tomato Pizza

144 calories of Mozzarella Cheese, part skim milk, (2 oz)

72 calories of Pesto Sauce, (0.06 cup)

38 calories of Pizza Crust Dough, (0.25 serving)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 tsp)


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