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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 443.5
  • Total Fat 12.4 g
  • Saturated Fat 3.1 g
  • Polyunsaturated Fat 1.7 g
  • Monounsaturated Fat 5.8 g
  • Cholesterol 75.6 mg
  • Sodium 634.4 mg
  • Potassium 447.0 mg
  • Total Carbohydrate 43.9 g
  • Dietary Fiber 11.1 g
  • Sugars 6.5 g
  • Protein 38.7 g
  • Vitamin A 1.2 %
  • Vitamin B-12 40.4 %
  • Vitamin B-6 22.3 %
  • Vitamin C 9.5 %
  • Vitamin D 0.0 %
  • Vitamin E 5.7 %
  • Calcium 8.1 %
  • Copper 10.0 %
  • Folate 4.4 %
  • Iron 28.7 %
  • Magnesium 10.5 %
  • Manganese 19.2 %
  • Niacin 19.3 %
  • Pantothenic Acid 3.8 %
  • Phosphorus 23.3 %
  • Riboflavin 15.6 %
  • Selenium 40.8 %
  • Thiamin 8.8 %
  • Zinc 40.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mike's Chili con Carne Soup

View the full Mike's Chili con Carne Soup Recipe & Instructions
Submitted by: M_DORVAL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mike's Chili con Carne Soup

180 calories of Safeway 15-Bean Soup Mix (dry), (0.25 cup)

172 calories of Beef, top sirloin, (3 oz)

41 calories of Canola Oil, (0.33 tbsp)

17 calories of Maple Syrup, (0.33 tbsp)

13 calories of Trader Joe's Savory Broth Vegetable, (0.67 serving)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

4 calories of Cumin seed, (0.17 tbsp)

2 calories of Garlic, (0.50 cloves)

2 calories of Cocoa, dry powder, unsweetened, (0.17 tbsp)

1 calories of Soy Sauce, (0.17 tbsp)

1 calories of Green Chili Peppers, canned, (0.04 cup)

1 calories of Oregano, ground, (0.08 tbsp)

1 calories of Lemon Juice, (0.08 lemon yields)

0 calories of Basil, (0.08 tbsp)

0 calories of Water, tap, (0.33 cup (8 fl oz))


Nutrition & Calorie Comments  

Large differences in actual ingredients used for nutrition calculations and written recipe. If you used cocoa powder and maple syrup, why did you put brown sugar in the list? If you used top sirloin, why put ground beef in the writing? I used low sodium broth and did everything else as written. Submitted by:
FRANCLYN

(1/14/09)
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