Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 128.5
  Total Fat 5.4 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 1.1 g
  Cholesterol 8.7 mg
  Sodium 293.4 mg
  Potassium 386.1 mg
  Total Carbohydrate 4.8 g
      Dietary Fiber 1.5 g
      Sugars 2.1 g
  Protein 15.1 g
  Vitamin A 18.5 %
  Vitamin B-12 4.0 %
  Vitamin B-6 4.4 %
  Vitamin C 52.0 %
  Vitamin D 0.0 %
  Vitamin E 6.5 %
  Calcium 20.2 %
  Copper 1.9 %
  Folate 13.9 %
  Iron 11.2 %
  Magnesium 3.8 %
  Manganese 6.6 %
  Niacin 1.5 %
  Pantothenic Acid     22.7 %
  Phosphorus     12.5 %
  Riboflavin 17.2 %
  Selenium 29.6 %
  Thiamin 8.2 %
  Zinc 8.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crustless Cheddar Broccoli Quiche

View the full Crustless Cheddar Broccoli Quiche Recipe & Instructions
Submitted by: KYLERZMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless Cheddar Broccoli Quiche

44 calories of Egg substitute, liquid (Egg Beaters), (0.33 cup)

26 calories of Kraft 2% Shredded Cheddar Cheese, (0.08 cup)

14 calories of Broccoli, frozen, (0.17 package (10 oz))

13 calories of Breakstone's Fat Free Cottage Cheese, (0.08 cup)

7 calories of Canola Oil, (0.17 1tsp)

2 calories of Onions, raw, (0.04 cup, chopped)

0 calories of Pepper, black, (0.02 tsp)


Nutrition & Calorie Comments  

Awesome recipe! Low-carb and absolutely delicious! Submitted by:
BRANDYM47
(9/2/12)
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Made with non-fat Greek yogurt instead of cottage cheese b/c it is wha I had on hand. - and used fresh broccoli. It was pretty! Submitted by:
DAWNBHEALTHY
(6/26/10)
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