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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 234.1
  Total Fat 12.8 g
      Saturated Fat 6.8 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 3.7 g
  Cholesterol 144.9 mg
  Sodium 594.9 mg
  Potassium 353.5 mg
  Total Carbohydrate 14.6 g
      Dietary Fiber 3.6 g
      Sugars 1.3 g
  Protein 17.7 g
  Vitamin A 45.0 %
  Vitamin B-12 8.1 %
  Vitamin B-6 7.7 %
  Vitamin C 18.8 %
  Vitamin D 4.1 %
  Vitamin E 4.5 %
  Calcium 27.0 %
  Copper 6.5 %
  Folate 14.3 %
  Iron 11.2 %
  Magnesium 9.1 %
  Manganese 11.3 %
  Niacin 6.7 %
  Pantothenic Acid     6.1 %
  Phosphorus     26.2 %
  Riboflavin 19.2 %
  Selenium 17.3 %
  Thiamin 10.2 %
  Zinc 11.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Breakfast Frittata

View the full Breakfast Frittata Recipe & Instructions
Submitted by: HYPATIAX

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Frittata

114 calories of Cheddar Cheese, (1 oz)

45 calories of Sara Lee Delightful Whole Wheat Bread (2 slices per serv), (0.50 serving)

36 calories of Egg, fresh, whole, raw, (0.50 large)

17 calories of Oscar Mayer Ham, (0.50 serving)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

4 calories of Onions, dehydrated flakes, (0.25 tbsp)

3 calories of Spinach, fresh, (0.50 cup)


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