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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 648.6
  Total Fat 21.8 g
      Saturated Fat 6.4 g
      Polyunsaturated Fat 7.2 g
      Monounsaturated Fat 6.0 g
  Cholesterol 25.7 mg
  Sodium 2,083.6 mg
  Potassium 2,100.1 mg
  Total Carbohydrate 89.7 g
      Dietary Fiber 12.7 g
      Sugars 7.7 g
  Protein 27.0 g
  Vitamin A 67.2 %
  Vitamin B-12 5.2 %
  Vitamin B-6 58.1 %
  Vitamin C 79.2 %
  Vitamin D 0.0 %
  Vitamin E 1.4 %
  Calcium 51.8 %
  Copper 39.9 %
  Folate 15.2 %
  Iron 46.8 %
  Magnesium 44.1 %
  Manganese 83.6 %
  Niacin 41.5 %
  Pantothenic Acid     19.7 %
  Phosphorus     64.9 %
  Riboflavin 23.3 %
  Selenium 12.4 %
  Thiamin 30.6 %
  Zinc 21.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Black Bean Enchilada Casserole

View the full Black Bean Enchilada Casserole Recipe & Instructions
Submitted by: TRISIGMANC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Enchilada Casserole

328 calories of Ortega Enchilada Sauce, (0.17 package)

113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))

96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)

39 calories of Breakstone Fat Free Sour Cream, (2.67 tbsp)

37 calories of Brown Rice, medium grain, (0.17 cup)

31 calories of Goya Black Beans, (0.17 cup)

4 calories of Cumin seed, (0.17 tbsp)

1 calories of Chili powder, (0.17 tsp)

0 calories of Cilantro, raw, (0.67 tbsp)


Nutrition & Calorie Comments  

I use onions, bell peppers, salsa, and 2 cans of beans and leave out the rice and sour cream for a lower calorie intake. Still an excellent and easy recipe! Submitted by:
TCROLEY

(4/16/07)
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