Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 228.8
  Total Fat 6.8 g
      Saturated Fat 2.9 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 2.6 g
  Cholesterol 27.9 mg
  Sodium 572.4 mg
  Potassium 659.3 mg
  Total Carbohydrate 33.0 g
      Dietary Fiber 5.6 g
      Sugars 0.2 g
  Protein 12.4 g
  Vitamin A 27.8 %
  Vitamin B-12 4.2 %
  Vitamin B-6 20.1 %
  Vitamin C 178.7 %
  Vitamin D 0.0 %
  Vitamin E 8.7 %
  Calcium 24.5 %
  Copper 9.0 %
  Folate 37.2 %
  Iron 12.9 %
  Magnesium 13.8 %
  Manganese 30.0 %
  Niacin 12.9 %
  Pantothenic Acid     11.2 %
  Phosphorus     24.6 %
  Riboflavin 17.3 %
  Selenium 25.3 %
  Thiamin 22.0 %
  Zinc 8.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sicilian Broccoli and Cauliflower Pasta

View the full Sicilian Broccoli and Cauliflower Pasta Recipe & Instructions
Submitted by: MADEMCHE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sicilian Broccoli and Cauliflower Pasta

72 calories of Egg Noodles, enriched, (0.50 cup)

59 calories of Parmesan Cheese, grated, (0.13 cup)

30 calories of Raisins, (0.06 cup, packed)

22 calories of Broccoli, fresh, (0.13 bunch)

19 calories of Cauliflower, raw, (0.13 head, medium (5-6" dia))

16 calories of Olive Oil, (0.13 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

2 calories of Garlic, (0.50 clove)

1 calories of Saffron, (0.13 tbsp)

1 calories of Pepper, red or cayenne, (0.13 tsp)

0 calories of Dill weed, fresh, (0.63 sprigs)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

Labor intensive recipe, but well worth all the work. The raisins add a touch of sweetness and the pine nuts add a touch of crunch. I used spaghetti squash instead of pasta to lessen the carb load. Excellent recipe...really really good!! Submitted by:
BIGGO36
(4/11/11)
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Pretty good. I basically used most of the ingredients on hand and less salt. It turned out well even minus the raisins and pine nuts, substituted toasted sliced almonds. Submitted by:
MISSENG
(10/7/09)
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