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Nutrition Facts

  Servings Per Recipe: 9
  Serving Size: 1 serving

Amount Per Serving
  Calories 105.8
  Total Fat 3.1 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 1.5 g
  Cholesterol 15.6 mg
  Sodium 85.7 mg
  Potassium 257.5 mg
  Total Carbohydrate 2.4 g
      Dietary Fiber 0.9 g
      Sugars 0.6 g
  Protein 11.1 g
  Vitamin A 4.1 %
  Vitamin B-12 3.7 %
  Vitamin B-6 9.5 %
  Vitamin C 19.3 %
  Vitamin D 0.7 %
  Vitamin E 2.6 %
  Calcium 3.4 %
  Copper 2.2 %
  Folate 5.7 %
  Iron 6.1 %
  Magnesium 3.7 %
  Manganese 3.4 %
  Niacin 16.2 %
  Pantothenic Acid     12.7 %
  Phosphorus     11.2 %
  Riboflavin 10.0 %
  Selenium 20.1 %
  Thiamin 5.2 %
  Zinc 5.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken and veggie Breakfast Muffins

View the full Chicken and veggie Breakfast Muffins Recipe & Instructions
Submitted by: CERISERENEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and veggie Breakfast Muffins

31 calories of Chicken Breast (cooked), no skin, roasted, (0.11 breast, bone and skin removed)

23 calories of swiss cheese, (0.33 oz)

19 calories of Egg substitute, liquid (Egg Beaters), (0.14 cup)

13 calories of Olive Oil, (0.11 tbsp)

4 calories of Cauliflower, frozen, cooked, (0.11 cup (1" pieces))

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Broccoli, frozen, (0.02 package (10 oz))

1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)

1 calories of Milk, nonfat, (0.01 cup)


Nutrition & Calorie Comments  

I haven't tried these yet but this looks like a great choice for those of us with Lap-Band's! Good protein to carb's and calories ratio. Submitted by:
HEALTHYLIVN4ME

(10/30/08)
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These are awesome! I didn't have a muffin pan do to moving and just put it in a 9 x 11 dish and cut into squares. Very good for low carbing too! Submitted by:
NOEXCUSES4ME

(10/7/08)
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