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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 265.6
  Total Fat 5.8 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 4.0 g
  Cholesterol 0.0 mg
  Sodium 17.9 mg
  Potassium 1,149.7 mg
  Total Carbohydrate 49.2 g
      Dietary Fiber 6.3 g
      Sugars 2.4 g
  Protein 6.0 g
  Vitamin A 9.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 46.3 %
  Vitamin C 91.5 %
  Vitamin D 0.0 %
  Vitamin E 3.7 %
  Calcium 5.6 %
  Copper 15.8 %
  Folate 11.0 %
  Iron 13.9 %
  Magnesium 16.2 %
  Manganese 29.1 %
  Niacin 14.6 %
  Pantothenic Acid     8.4 %
  Phosphorus     16.7 %
  Riboflavin 6.5 %
  Selenium 3.2 %
  Thiamin 15.6 %
  Zinc 6.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Oven-Baked Seasoned Fries

View the full Oven-Baked Seasoned Fries Recipe & Instructions
Submitted by: ASMECH
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oven-Baked Seasoned Fries

176 calories of Potato, raw, (1.20 medium (2-1/4" to 3-1/4" dia.))

48 calories of Olive Oil, (0.40 tbsp)

10 calories of Garlic, (0.05 cup)

5 calories of Garlic, (1.20 tsp)

3 calories of Paprika, (0.13 tbsp)

2 calories of Onion powder, (0.10 tbsp)

1 calories of Rosemary, (0.40 tbsp)

0 calories of Thyme, fresh, (0.40 tsp)


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