Nutrition Facts
  Servings Per Recipe: 5
  Serving Size: 1 serving
Amount Per Serving
  Calories 145.6
  Total Fat 4.7 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 48.5 mg
  Potassium 0.0 mg
  Total Carbohydrate 2.6 g
      Dietary Fiber 0.6 g
      Sugars 0.2 g
  Protein 25.7 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 0.4 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 1.2 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Corinne's Tilapia Salad

View the full Corinne's Tilapia Salad Recipe & Instructions
Submitted by: PHITNPHAT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Corinne's Tilapia Salad

173 calories of Tilapia (3.5 oz or 99.2g), (4.80 oz)

32 calories of Meijer Dry Roasted Sunflower Seeds, 1 oz/about 3 Tbsp, (0.20 serving)

5 calories of Balsamic Vinegar, (0.60 tbsp)

0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (0.10 serving)


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