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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 492.6
  • Total Fat 18.2 g
  • Saturated Fat 4.4 g
  • Polyunsaturated Fat 1.4 g
  • Monounsaturated Fat 3.7 g
  • Cholesterol 84.5 mg
  • Sodium 1,078.2 mg
  • Potassium 842.8 mg
  • Total Carbohydrate 48.0 g
  • Dietary Fiber 4.9 g
  • Sugars 5.8 g
  • Protein 34.2 g
  • Vitamin A 7.1 %
  • Vitamin B-12 43.2 %
  • Vitamin B-6 30.4 %
  • Vitamin C 31.5 %
  • Vitamin D 0.0 %
  • Vitamin E 1.5 %
  • Calcium 8.4 %
  • Copper 33.5 %
  • Folate 22.1 %
  • Iron 31.7 %
  • Magnesium 16.5 %
  • Manganese 27.6 %
  • Niacin 38.4 %
  • Pantothenic Acid 20.4 %
  • Phosphorus 31.6 %
  • Riboflavin 37.6 %
  • Selenium 69.7 %
  • Thiamin 21.5 %
  • Zinc 47.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Moo Shu Beef

View the full Moo Shu Beef Recipe & Instructions
Submitted by: SYRWOLF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Moo Shu Beef

183 calories of Beef, top sirloin, (3.20 oz)

113 calories of Hoisin Sauce, (3.20 tbsp)

76 calories of Olive Oil, Extra Virgin, (0.60 tbs)

74 calories of Wonton wrappers (includes egg roll wrappers), (0.80 wrapper, eggroll (7" square))

16 calories of Shiitake Mushrooms, (0.20 cup pieces)

10 calories of Scallions, raw, (2 medium (4-1/8" long))

9 calories of Cabbage, fresh, (0.40 cup, chopped)

7 calories of Mushrooms, cooked, (0.15 cup pieces)

3 calories of Garlic, (0.60 tsp)

2 calories of Bamboo shoots, cooked, (0.15 cup (1/2" slices))

1 calories of Ginger Root, (0.60 tsp)

0 calories of Pepper, black, (0.20 dash)

0 calories of Salt, (0.20 dash)


No nutrition or calorie comments found.