SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 147.3
  • Total Fat 0.4 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 2.5 mg
  • Sodium 854.0 mg
  • Potassium 220.3 mg
  • Total Carbohydrate 30.6 g
  • Dietary Fiber 2.5 g
  • Sugars 6.3 g
  • Protein 6.7 g
  • Vitamin A 76.4 %
  • Vitamin B-12 0.1 %
  • Vitamin B-6 3.9 %
  • Vitamin C 14.9 %
  • Vitamin D 0.0 %
  • Vitamin E 1.0 %
  • Calcium 4.0 %
  • Copper 3.7 %
  • Folate 11.1 %
  • Iron 5.0 %
  • Magnesium 3.6 %
  • Manganese 10.8 %
  • Niacin 3.9 %
  • Pantothenic Acid 1.4 %
  • Phosphorus 3.8 %
  • Riboflavin 3.9 %
  • Selenium 0.6 %
  • Thiamin 2.9 %
  • Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spring Rolls

View the full Spring Rolls Recipe & Instructions
Submitted by: BIGFATMOMMY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spring Rolls

70 calories of Springroll wrapper, (21.25 gram(s))

40 calories of Crab Supreme, imitation crab meat, (0.25 cup)

11 calories of Carrots, raw, (0.25 cup, grated)

9 calories of Bean sprouts, (0.25 cup)

8 calories of Scallions, raw, (0.25 cup, chopped)

4 calories of Soy Sauce, (0.50 tbsp)

3 calories of Cabbage, napa, (0.25 cup)

1 calories of Oyster Sauce, (0.50 tbsp)

1 calories of Romaine Lettuce (salad), (0.13 cup, shredded)


Nutrition & Calorie Comments  

Definitely actual shrimp instead of imitation crab! And definitely use the low sodium versions of sauces. I totally love these and was glad to see someone took time to enter the recipe (same as mine). Thanks! Submitted by:
ANGELGAL01

(3/13/09)
report inappropriate
You can also save yourself some carbs and just serve the mixture in cabbage leaves, and not use the wrappers. Submitted by:
SCARLETT604

(5/21/08)
report inappropriate
Oyster and soy sauce have a lot of sodium. I would suggest sweating the cabbage, scallions and carrots in 1/4 cup low sodium chicken broth with a litlle bit of soy, omitting the oyster sauce completely. It would add to the flavor needed without a lot of sodium. Submitted by:
LORI17201

(5/21/08)
report inappropriate
These are the Best!! Great taste for being so low calorie!!! I make the vegetarian version- skip the crab and add grilled tofu. I also add more protein and flavor by adding peanut sauce (the lowest cal peanut sauce i can find) Submitted by:
SNWBRDRBABE

(5/21/08)
report inappropriate
Add some fresh mint leaves to make it more traditional. We omit the fake crab and the sauces and, while eating, dip it in a mixture of crunchy peanut butter or almond butter with water and hot chili sauce. It removes the sodium content and we control the amount. Yumm Submitted by:
TERJEGOLD

(5/21/08)
report inappropriate
This reminds me of Nime Chow, which is very tasty! If you are worried about sodium, just use the low sodium soy sauce and you'll be good! Also, if you add some finely chopped peanuts, you'll get a great burst of flavor! Submitted by:
LINDOKAS

(5/21/08)
report inappropriate
This recipe looks interesting and very tasty; interesting because it is chilled rather than fried or baked. It's a bit high in sodium, but it seems like good sodium, and I'd be willing to forego any concerns about that in order to partake in this treat. I will definitely make this recipe. Submitted by:
LADYANWYN

(5/21/08)
report inappropriate