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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 238.7
  • Total Fat 4.0 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 44.4 mg
  • Sodium 647.5 mg
  • Potassium 837.8 mg
  • Total Carbohydrate 34.2 g
  • Dietary Fiber 5.9 g
  • Sugars 1.5 g
  • Protein 20.9 g
  • Vitamin A 32.3 %
  • Vitamin B-12 3.8 %
  • Vitamin B-6 32.6 %
  • Vitamin C 57.2 %
  • Vitamin D 0.0 %
  • Vitamin E 4.7 %
  • Calcium 7.9 %
  • Copper 12.4 %
  • Folate 26.6 %
  • Iron 13.7 %
  • Magnesium 14.6 %
  • Manganese 22.2 %
  • Niacin 49.5 %
  • Pantothenic Acid 11.4 %
  • Phosphorus 20.2 %
  • Riboflavin 19.6 %
  • Selenium 16.7 %
  • Thiamin 27.3 %
  • Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Garden Chicken & Noodle Medley

View the full Italian Garden Chicken & Noodle Medley Recipe & Instructions
Submitted by: AUBREYJO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Garden Chicken & Noodle Medley

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

68 calories of Healthy Harvest Pasta, Rotini, (0.75 oz)

40 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (2 tsp)

29 calories of Red Ripe Tomatoes, (0.75 large whole (3" dia))

13 calories of Red Ripe Tomatoes, (1 plum tomato)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Summer Squash, (0.25 medium)

4 calories of Eggplant, fresh, (0.19 cup, cubes)

3 calories of Squash, summer, scallop, raw, (0.13 cup slices)

1 calories of Basil, (8.75 leaves)

0 calories of Salt, (0.19 tsp)


No nutrition or calorie comments found.