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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 247.5
  Total Fat 10.8 g
      Saturated Fat 5.7 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.6 g
  Cholesterol 38.2 mg
  Sodium 808.0 mg
  Potassium 98.9 mg
  Total Carbohydrate 20.9 g
      Dietary Fiber 2.4 g
      Sugars 0.7 g
  Protein 16.8 g
  Vitamin A 9.4 %
  Vitamin B-12 11.0 %
  Vitamin B-6 4.5 %
  Vitamin C 40.9 %
  Vitamin D 0.0 %
  Vitamin E 2.1 %
  Calcium 21.8 %
  Copper 1.5 %
  Folate 7.9 %
  Iron 6.5 %
  Magnesium 14.9 %
  Manganese 1.5 %
  Niacin 7.7 %
  Pantothenic Acid     1.5 %
  Phosphorus     22.9 %
  Riboflavin 5.3 %
  Selenium 12.6 %
  Thiamin 2.0 %
  Zinc 7.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Crab Queseadillas

View the full Crab Queseadillas Recipe & Instructions
Submitted by: FITGIRL15

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crab Queseadillas

90 calories of tortilla, whole wheat, Dempsters (1 tortilla = 34g), (1 serving)

90 calories of cheese, cheddar, medium light, (30 gram(s))

38 calories of Imitation Alaskan King Crab, (1.33 oz)

23 calories of Low fat cream cheese, (0.67 tbsp)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

1 calories of Orange Juice, (0.08 fl oz)

1 calories of Banana Peppers, (0.02 cup)

0 calories of Cilantro, raw, (0.83 tbsp)


Nutrition & Calorie Comments  

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