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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 105.2
  Total Fat 3.8 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 2.6 g
  Cholesterol 0.0 mg
  Sodium 457.7 mg
  Potassium 1,573.3 mg
  Total Carbohydrate 16.2 g
      Dietary Fiber 6.8 g
      Sugars 5.0 g
  Protein 5.7 g
  Vitamin A 309.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 18.1 %
  Vitamin C 132.4 %
  Vitamin D 0.0 %
  Vitamin E 25.6 %
  Calcium 17.1 %
  Copper 22.1 %
  Folate 10.4 %
  Iron 33.8 %
  Magnesium 55.3 %
  Manganese 49.5 %
  Niacin 6.7 %
  Pantothenic Acid     5.9 %
  Phosphorus     10.8 %
  Riboflavin 15.6 %
  Selenium 4.2 %
  Thiamin 9.0 %
  Zinc 6.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sauteed Swiss Chard Medley

View the full Sauteed Swiss Chard Medley Recipe & Instructions
Submitted by: LIPRINCESS1891

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sauteed Swiss Chard Medley

48 calories of Swiss Chard, (1.38 cup, chopped)

30 calories of Olive Oil, (0.25 tbsp)

14 calories of Cabbage, red, fresh, (0.50 cup, chopped)

6 calories of Tomatoes, red, ripe, raw, year round average, (0.25 medium whole (2-3/5" dia))

5 calories of Radishes, (0.25 cup slices)

2 calories of Garlic, (0.50 cloves)


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