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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 214.2
  Total Fat 3.3 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 357.3 mg
  Potassium 5.0 mg
  Total Carbohydrate 41.3 g
      Dietary Fiber 0.1 g
      Sugars 21.9 g
  Protein 2.5 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.1 %
  Vitamin C 0.1 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 0.1 %
  Copper 0.2 %
  Folate 0.0 %
  Iron 0.0 %
  Magnesium 0.1 %
  Manganese 0.2 %
  Niacin 0.1 %
  Pantothenic Acid     0.1 %
  Phosphorus     0.0 %
  Riboflavin 0.1 %
  Selenium 0.0 %
  Thiamin 0.1 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Poke Cake 12 slices (WW 5)

View the full Poke Cake 12 slices (WW 5) Recipe & Instructions
Submitted by: JJAR18

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Poke Cake 12 slices (WW 5)

174 calories of White cake mix (mix only), (0.83 serving)

31 calories of Cool Whip Free, (4.17 tbsp)

4 calories of Egg white, large, (0.25 serving)

3 calories of Applesauce, unsweetened, (0.03 cup)

1 calories of Jello sugar free 0.3 oz (WW 0), (0.21 gram)

0 calories of Water, tap, (0.13 cup (8 fl oz))


Nutrition & Calorie Comments  

You didn't say what size pan to use.....I made this last night in a 9 x13 pan. Super easy and tasted INCREDIBLE!!! The unsweetened applesauce makes it very moist and saves tons of calories. The only problem is it's hard to stop at one piece!!! Was a big hit with my family. Thanks! Submitted by:
ANDYSGIRL48360

(9/6/10)
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