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Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
  • Calories 246.6
  • Total Fat 2.6 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 0.0 mg
  • Sodium 384.6 mg
  • Potassium 350.1 mg
  • Total Carbohydrate 48.4 g
  • Dietary Fiber 3.5 g
  • Sugars 0.6 g
  • Protein 9.3 g
  • Vitamin A 13.3 %
  • Vitamin B-12 20.9 %
  • Vitamin B-6 18.8 %
  • Vitamin C 6.8 %
  • Vitamin D 4.1 %
  • Vitamin E 0.8 %
  • Calcium 22.9 %
  • Copper 12.6 %
  • Folate 25.1 %
  • Iron 19.6 %
  • Magnesium 12.2 %
  • Manganese 28.8 %
  • Niacin 14.9 %
  • Pantothenic Acid 8.3 %
  • Phosphorus 17.8 %
  • Riboflavin 17.7 %
  • Selenium 27.7 %
  • Thiamin 27.1 %
  • Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Brainless Banana Pancakes

View the full Vegan Brainless Banana Pancakes Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Brainless Banana Pancakes

150 calories of Flour, white, (0.33 cup)

40 calories of Banana, fresh, (0.33 large (8" to 8-7/8" long))

38 calories of Soy Milk, (0.42 cup)

2 calories of Baking Powder, (0.67 tsp)

0 calories of Sucralose (like Splenda), (1 tsp)


Nutrition & Calorie Comments  

Delicious with gluenfree flour and 3/4 cup nonfat milk. Note on pancake/baked goods tenderness: Don't over-blend wet and dry ingredients; use rubber spatula and leave lumps! I topped with EarthBalance margerine and ripe persimmon globs. Submitted by:
SPARKEST

(12/22/11)
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I make these ALL the time!Instead of using normal flour or a 50/50 blend I just use White Whole Wheat flour which has the same nutritional value as whole wheat without that bitterness. AMAZING even for those of us who aren't vegans! Submitted by:
SWTBABY289

(8/8/11)
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I LOVE this recipe. I use organic cane sugar and almond milk. Submitted by:
MRSDOLL1

(7/4/10)
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I used ww pastry/spelt flour,stevia,& low sodium baking powder. I also used agave syrup because my husband is diabetic. The Hain Pure Foods makes a low sodium baking powder Featherweight is brand name.Some Safeways carry it. Submitted by:
2BEHEALTHY3

(1/17/09)
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great recipe! i used 1/2 and 1/2 of ww flour and reg flour and used lt brown sugar for the sweetener. even my hubby liked it! a new fave for my house! Submitted by:
LELIA_PIERCE

(1/17/09)
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not good! they were heavy and gooey, I added all ww flour and a pinch of salt, but kept everything else the same. I had to cook them slowly to keep them from burning while the inside cooked. My kids, who love pancakes, ate one and were done. Submitted by:
DGUEST13

(1/17/09)
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I would probably use whole wheat or buckwheat flour--also nutmeg or cinnamon. Perhaps peanut butter and/or sugar free syrup.

It makes 3 servings--HOW MANY PANCAKES PER SERVING?
We really do need to know that info.
Submitted by:
OREGONGRANDMA

(1/16/09)
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Good starter recipe even better with minor substitutions for those of us who are not soy lovers; milk, sugar, and 1/2 whole wheat 1/2 regular flour. The bananas keep these yummy griddle cakes moist & nutritious. Watch out they don't burn too quickly while cooking. Submitted by:
SPARKLE72023

(1/16/09)
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Very tasty, but the carb load is too much for me, as I am diabetic. Submitted by:
NEBYOTE

(1/16/09)
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I took a little from some of the suggestions (flax, ww flour, brown sugar, vanilla), these came out great. Will definately make again! Submitted by:
BELLAMODE1

(1/16/09)
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Replace the flour with WHOLE WHEAT FLOUR or other whole grain grain flour alternatives and this recipe is great. I make pancakes almost everyday as I am pretty active physically and need a protein carbo boost.... instead of soy milk I use regular milk and 2-3 egg whites, as I'm not a vegan ;) Cheers Submitted by:
SWIMMAN

(1/16/09)
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I used oat flour instead of white flour and small amount of honey instead of the sugar. They turned out great. Submitted by:
SEWS4FUN

(7/26/08)
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Made this recipe this morning using ww flour and brown sugar for the sweetner. I thought it was OK. Submitted by:
VIKTORIALYN

(6/26/08)
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Very good. These reminded me of freshly baked banana bread! They are sweet enough even without the extra calories of syrup!! Submitted by:
PZACK2167

(1/19/08)
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Made them for breakfast this morning. Used whole wheat organic flour, xylitol crystals for the sweetener and added walnut pieces. They were great. Next time I'll add Textured Soy Protein to the batter to increase the protein content. Submitted by:
SAMMAMISHSUE

(1/16/08)
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