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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 320.0
  Total Fat 11.4 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 5.3 g
      Monounsaturated Fat 2.6 g
  Cholesterol 17.6 mg
  Sodium 959.3 mg
  Potassium 64.8 mg
  Total Carbohydrate 44.3 g
      Dietary Fiber 5.4 g
      Sugars 8.0 g
  Protein 10.6 g
  Vitamin A 12.5 %
  Vitamin B-12 1.0 %
  Vitamin B-6 1.7 %
  Vitamin C 6.3 %
  Vitamin D 0.0 %
  Vitamin E 6.1 %
  Calcium 8.3 %
  Copper 0.7 %
  Folate 11.4 %
  Iron 8.7 %
  Magnesium 1.4 %
  Manganese 2.4 %
  Niacin 0.3 %
  Pantothenic Acid     1.0 %
  Phosphorus     1.6 %
  Riboflavin 6.9 %
  Selenium 0.8 %
  Thiamin 15.9 %
  Zinc 0.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Maine "lobster" rolls

View the full Maine "lobster" rolls Recipe & Instructions
Submitted by: IAMSUCCEEDING
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Maine "lobster" rolls

187 calories of Mayonnaise, regular (mayo), (0.13 cup)

120 calories of hannaford brand frankfurter rolls 1 roll, (1 serving)

80 calories of Icicle Supreme Imitation lobster, (0.50 cup)

2 calories of Dill weed, dried, (0.25 tbsp)

2 calories of Onions, raw, (0.50 tbsp chopped)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))


Nutrition & Calorie Comments  

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