Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 278.7
  Total Fat 8.6 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 0.3 g
  Cholesterol 66.6 mg
  Sodium 853.9 mg
  Potassium 527.9 mg
  Total Carbohydrate 28.0 g
      Dietary Fiber 9.6 g
      Sugars 5.6 g
  Protein 26.0 g
  Vitamin A 57.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 18.5 %
  Vitamin C 28.3 %
  Vitamin D 0.0 %
  Vitamin E 4.4 %
  Calcium 10.5 %
  Copper 10.6 %
  Folate 10.2 %
  Iron 23.3 %
  Magnesium 9.9 %
  Manganese 19.2 %
  Niacin 7.7 %
  Pantothenic Acid     2.8 %
  Phosphorus     9.3 %
  Riboflavin 8.6 %
  Selenium 2.2 %
  Thiamin 7.6 %
  Zinc 4.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Chili

View the full Turkey Chili Recipe & Instructions
Submitted by: BERRY877

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Chili

142 calories of Jennie-O Lean Ground Turkey, (3.33 oz)

37 calories of Beans, red kidney, (0.17 cup)

34 calories of Bush's Chili Beans, (0.17 cup)

24 calories of Chili powder, (1 tbsp)

13 calories of Tomato Sauce, (0.17 cup)

11 calories of Stewed Tomatoes, (0.17 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Del Monte Petite Cut Diced Tomatoes, (0.17 cup)

1 calories of Garlic, (0.17 clove)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account