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Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
  • Calories 119.4
  • Total Fat 4.3 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 101.3 mg
  • Potassium 234.2 mg
  • Total Carbohydrate 23.4 g
  • Dietary Fiber 6.4 g
  • Sugars 2.3 g
  • Protein 4.0 g
  • Vitamin A 2.4 %
  • Vitamin B-12 12.7 %
  • Vitamin B-6 13.9 %
  • Vitamin C 4.5 %
  • Vitamin D 2.4 %
  • Vitamin E 1.0 %
  • Calcium 5.5 %
  • Copper 4.1 %
  • Folate 16.1 %
  • Iron 14.3 %
  • Magnesium 6.7 %
  • Manganese 28.8 %
  • Niacin 13.1 %
  • Pantothenic Acid 1.1 %
  • Phosphorus 7.3 %
  • Riboflavin 13.2 %
  • Selenium 2.5 %
  • Thiamin 13.7 %
  • Zinc 12.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Grain Snack Mix

View the full Whole Grain Snack Mix Recipe & Instructions
Submitted by: KIMD1972
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Grain Snack Mix

43 calories of Planters Dry Roasted Peanuts (Unsalted), (0.27 oz)

30 calories of Raisins, (0.07 cup (not packed))

19 calories of Honey Nut Cheerios Cereal, (0.13 cup (1 serving))

17 calories of Fiber One Honey Clusters, 1 cup, (0.13 cup)

16 calories of Fiber One Cereal, original, (0.13 cup (1 serving))


Nutrition & Calorie Comments  

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