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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 149.0
  • Total Fat 2.4 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 20.6 mg
  • Sodium 138.3 mg
  • Potassium 265.9 mg
  • Total Carbohydrate 18.2 g
  • Dietary Fiber 2.7 g
  • Sugars 11.0 g
  • Protein 9.7 g
  • Vitamin A 12.7 %
  • Vitamin B-12 2.3 %
  • Vitamin B-6 12.3 %
  • Vitamin C 51.6 %
  • Vitamin D 0.0 %
  • Vitamin E 1.7 %
  • Calcium 3.1 %
  • Copper 2.8 %
  • Folate 10.8 %
  • Iron 3.2 %
  • Magnesium 4.3 %
  • Manganese 8.0 %
  • Niacin 21.1 %
  • Pantothenic Acid 4.6 %
  • Phosphorus 8.7 %
  • Riboflavin 4.4 %
  • Selenium 9.5 %
  • Thiamin 6.0 %
  • Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Fruit Salad

View the full Chicken Fruit Salad Recipe & Instructions
Submitted by: KFOX05

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Fruit Salad

43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))

29 calories of Sunmaid Zante Currants, (0.06 cup)

21 calories of Oranges, (0.25 cup, sections)

20 calories of Sunkist Almond Accents Honey Roasted, (0.50 tbsp)

19 calories of Litehouse Harvest Cranberry Vinaigrette, (1.50 tbsp)

16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)

3 calories of Romaine Lettuce (salad), (2 inner leaf)


Nutrition & Calorie Comments  

Wow, low calorie and low sodium. Can replace currants with cranberries and the almonds add a nice crunch. Submitted by:
MARTHAH

(3/16/07)
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