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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 279.9
  Total Fat 17.0 g
      Saturated Fat 7.4 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 7.1 g
  Cholesterol 29.7 mg
  Sodium 697.5 mg
  Potassium 266.3 mg
  Total Carbohydrate 23.5 g
      Dietary Fiber 3.2 g
      Sugars 0.0 g
  Protein 10.1 g
  Vitamin A 17.4 %
  Vitamin B-12 3.9 %
  Vitamin B-6 10.3 %
  Vitamin C 19.9 %
  Vitamin D 0.8 %
  Vitamin E 5.0 %
  Calcium 27.3 %
  Copper 15.9 %
  Folate 5.4 %
  Iron 8.1 %
  Magnesium 11.0 %
  Manganese 9.8 %
  Niacin 5.5 %
  Pantothenic Acid     4.6 %
  Phosphorus     22.5 %
  Riboflavin 10.9 %
  Selenium 8.8 %
  Thiamin 4.2 %
  Zinc 10.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Quick Nachos w/ Salsa

View the full Quick Nachos w/ Salsa Recipe & Instructions
Submitted by: LADYPOETESS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Nachos w/ Salsa

142 calories of Tortilla Chips, (1 oz)

114 calories of Cheddar Cheese, (0.25 cup, shredded)

24 calories of Salsa, (0.33 cup)


No nutrition or calorie comments found.