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Nutrition Facts

  Servings Per Recipe: 7
  Serving Size: 1 serving

Amount Per Serving
  Calories 446.7
  Total Fat 36.0 g
      Saturated Fat 14.5 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 15.7 g
  Cholesterol 171.6 mg
  Sodium 485.4 mg
  Potassium 375.7 mg
  Total Carbohydrate 4.0 g
      Dietary Fiber 0.1 g
      Sugars 0.2 g
  Protein 24.8 g
  Vitamin A 1.9 %
  Vitamin B-12 61.8 %
  Vitamin B-6 17.5 %
  Vitamin C 0.6 %
  Vitamin D 1.9 %
  Vitamin E 2.2 %
  Calcium 6.8 %
  Copper 4.9 %
  Folate 5.6 %
  Iron 14.7 %
  Magnesium 6.8 %
  Manganese 2.4 %
  Niacin 30.2 %
  Pantothenic Acid     7.5 %
  Phosphorus     23.4 %
  Riboflavin 19.5 %
  Selenium 31.9 %
  Thiamin 6.0 %
  Zinc 32.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Meat loaf

View the full Meat loaf Recipe & Instructions
Submitted by: LZBTHWNS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meat loaf

402 calories of Ground beef, (4.57 oz)

21 calories of Egg, fresh, whole, raw, (0.29 large)

12 calories of Milk, nonfat, (0.14 cup)

11 calories of White Bread, (0.09 cup, crumbs)

0 calories of Sage, ground, (0.07 tsp)

0 calories of Salt, (0.14 tsp)


Nutrition & Calorie Comments  

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