SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 214.0
  • Total Fat 4.8 g
  • Saturated Fat 1.7 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.9 g
  • Cholesterol 22.5 mg
  • Sodium 693.4 mg
  • Potassium 13.9 mg
  • Total Carbohydrate 24.7 g
  • Dietary Fiber 4.9 g
  • Sugars 1.4 g
  • Protein 19.7 g
  • Vitamin A 7.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.7 %
  • Vitamin C 9.9 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 16.6 %
  • Copper 0.0 %
  • Folate 0.1 %
  • Iron 11.4 %
  • Magnesium 0.5 %
  • Manganese 0.7 %
  • Niacin 2.6 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.3 %
  • Riboflavin 2.5 %
  • Selenium 0.1 %
  • Thiamin 4.7 %
  • Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in My fave mexican casserole

View the full My fave mexican casserole Recipe & Instructions
Submitted by: ANGCOULD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My fave mexican casserole

61 calories of Mexican meat Mixture, (0.33 serving)

46 calories of Safeway refried beans fat free, (0.42 serving)

41 calories of polenta, (0.33 serving)

40 calories of Sargento Reduced Fat Mexican Cheese (2 oz), (0.50 oz)

25 calories of Lisanattti Almond cheddar cheese 1 oz , (14 gram)


No nutrition or calorie comments found.