Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 177.8
  Total Fat 9.0 g
      Saturated Fat 3.3 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 2.9 g
  Cholesterol 67.8 mg
  Sodium 123.3 mg
  Potassium 236.9 mg
  Total Carbohydrate 11.1 g
      Dietary Fiber 1.2 g
      Sugars 4.1 g
  Protein 13.0 g
  Vitamin A 4.2 %
  Vitamin B-12 12.4 %
  Vitamin B-6 8.8 %
  Vitamin C 6.9 %
  Vitamin D 2.5 %
  Vitamin E 2.0 %
  Calcium 2.2 %
  Copper 5.2 %
  Folate 4.1 %
  Iron 9.4 %
  Magnesium 3.6 %
  Manganese 5.6 %
  Niacin 10.5 %
  Pantothenic Acid     3.8 %
  Phosphorus     8.0 %
  Riboflavin 9.4 %
  Selenium 12.4 %
  Thiamin 5.7 %
  Zinc 9.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mom' meat loaf (modified)

View the full Mom' meat loaf (modified) Recipe & Instructions
Submitted by: KAYMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mom' meat loaf (modified)

75 calories of Ground beef, lean, (1 oz)

20 calories of Turkey, Ground turkey, 93% lean, (0.50 oz)

20 calories of Turkey, Ground turkey, 93% lean, (0.50 oz)

15 calories of Catsup, low sodium, (0.06 cup)

13 calories of Bread crumbs, dry, grated, plain, (0.03 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

9 calories of Quaker Oats - Quick 1 Minute - Dry, (0.03 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Garlic powder, (0.13 tbsp)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

2 calories of Grey Poupon Dijon Mustard, (0.38 tsp)

0 calories of Parsley, dried, (0.13 tbsp)


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