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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 253.4
  • Total Fat 6.7 g
  • Saturated Fat 3.2 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 1.2 g
  • Cholesterol 72.5 mg
  • Sodium 418.7 mg
  • Potassium 311.9 mg
  • Total Carbohydrate 29.7 g
  • Dietary Fiber 2.2 g
  • Sugars 4.3 g
  • Protein 19.8 g
  • Vitamin A 11.0 %
  • Vitamin B-12 4.1 %
  • Vitamin B-6 18.5 %
  • Vitamin C 7.2 %
  • Vitamin D 1.1 %
  • Vitamin E 1.1 %
  • Calcium 31.4 %
  • Copper 3.2 %
  • Folate 7.2 %
  • Iron 6.7 %
  • Magnesium 10.6 %
  • Manganese 7.1 %
  • Niacin 30.0 %
  • Pantothenic Acid 6.5 %
  • Phosphorus 16.8 %
  • Riboflavin 8.7 %
  • Selenium 17.3 %
  • Thiamin 8.5 %
  • Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Tamale Pie

View the full Chicken Tamale Pie Recipe & Instructions
Submitted by: MCRLYN13

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Tamale Pie

54 calories of Kraft Mexican Style 4 Cheese Blend (2% Milk), (0.17 cup)

51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)

51 calories of Yellow Sweet Corn, Frozen, (52 grams)

35 calories of Yellow Cornmeal, (0.08 cup)

34 calories of Heart Smart Bisquick (mix only), (0.08 cup)

18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

2 calories of Old El Paso Taco Seasoning, (0.33 tsp)


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