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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 209.8
  • Total Fat 8.6 g
  • Saturated Fat 2.6 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 80.0 mg
  • Sodium 908.5 mg
  • Potassium 334.8 mg
  • Total Carbohydrate 10.3 g
  • Dietary Fiber 2.2 g
  • Sugars 4.5 g
  • Protein 24.4 g
  • Vitamin A 4.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 8.9 %
  • Vitamin C 38.1 %
  • Vitamin D 0.0 %
  • Vitamin E 3.0 %
  • Calcium 5.3 %
  • Copper 7.5 %
  • Folate 5.2 %
  • Iron 20.6 %
  • Magnesium 5.5 %
  • Manganese 12.9 %
  • Niacin 6.6 %
  • Pantothenic Acid 3.7 %
  • Phosphorus 4.9 %
  • Riboflavin 5.5 %
  • Selenium 6.4 %
  • Thiamin 5.9 %
  • Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ground Turkey Goulash

View the full Ground Turkey Goulash Recipe & Instructions
Submitted by: SMOOKYP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ground Turkey Goulash

160 calories of Turkey, Ground turkey, 93% lean, (4 oz)

27 calories of Canned Tomatoes, (0.67 cup)

10 calories of Macaroni, whole-wheat, (0.06 cup elbow shaped)

5 calories of Knorr Chicken Bouillon, (1 tsp)

5 calories of Mushrooms, canned, (0.08 cup)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)


Nutrition & Calorie Comments  

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