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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 81.9
  Total Fat 3.1 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.1 g
  Cholesterol 108.0 mg
  Sodium 84.5 mg
  Potassium 215.3 mg
  Total Carbohydrate 3.9 g
      Dietary Fiber 0.8 g
      Sugars 1.0 g
  Protein 9.1 g
  Vitamin A 13.6 %
  Vitamin B-12 5.8 %
  Vitamin B-6 4.7 %
  Vitamin C 4.2 %
  Vitamin D 5.7 %
  Vitamin E 1.7 %
  Calcium 6.7 %
  Copper 4.4 %
  Folate 5.8 %
  Iron 3.5 %
  Magnesium 4.1 %
  Manganese 4.6 %
  Niacin 3.7 %
  Pantothenic Acid     6.3 %
  Phosphorus     12.3 %
  Riboflavin 13.9 %
  Selenium 14.7 %
  Thiamin 3.5 %
  Zinc 4.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Herbed Zucchini and Mushroom Frittata

View the full Herbed Zucchini and Mushroom Frittata Recipe & Instructions
Submitted by: BIPOLARPRINCESS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Herbed Zucchini and Mushroom Frittata

36 calories of Egg, fresh, whole, raw, (0.50 large)

17 calories of Egg white, large, (1 serving)

12 calories of Cheddar or Colby Cheese, Low Fat, (0.06 cup, shredded)

7 calories of Zucchini, (0.25 cup, sliced)

5 calories of Milk, nonfat, (0.06 cup)

3 calories of Mushrooms, fresh, (0.19 cup, pieces or slices)


No nutrition or calorie comments found.