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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 218.9
  • Total Fat 13.5 g
  • Saturated Fat 1.8 g
  • Polyunsaturated Fat 7.8 g
  • Monounsaturated Fat 1.4 g
  • Cholesterol 0.0 mg
  • Sodium 279.5 mg
  • Potassium 430.5 mg
  • Total Carbohydrate 22.9 g
  • Dietary Fiber 4.3 g
  • Sugars 10.6 g
  • Protein 5.4 g
  • Vitamin A 34.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 15.1 %
  • Vitamin C 188.3 %
  • Vitamin D 0.0 %
  • Vitamin E 42.1 %
  • Calcium 5.2 %
  • Copper 16.3 %
  • Folate 23.6 %
  • Iron 7.6 %
  • Magnesium 10.3 %
  • Manganese 26.8 %
  • Niacin 8.5 %
  • Pantothenic Acid 14.6 %
  • Phosphorus 22.3 %
  • Riboflavin 8.0 %
  • Selenium 19.7 %
  • Thiamin 5.3 %
  • Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in new broccoli salad

View the full new broccoli salad Recipe & Instructions
Submitted by: MYMAMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of new broccoli salad

82 calories of Sunflower Seeds, with salt added, (0.50 oz)

80 calories of Kraft miracle whip regular, (2 tbsp)

21 calories of Broccoli, fresh, (0.50 stalk)

20 calories of Granulated Sugar, (1.25 tsp)

15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

4 calories of Yellow Peppers (bell peppers), (2.50 strips)

2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)

1 calories of Garlic, (0.25 clove)


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