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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 384.1
  • Total Fat 18.3 g
  • Saturated Fat 3.0 g
  • Polyunsaturated Fat 3.2 g
  • Monounsaturated Fat 10.8 g
  • Cholesterol 10.3 mg
  • Sodium 180.0 mg
  • Potassium 284.5 mg
  • Total Carbohydrate 48.2 g
  • Dietary Fiber 8.7 g
  • Sugars 2.3 g
  • Protein 13.0 g
  • Vitamin A 27.0 %
  • Vitamin B-12 1.1 %
  • Vitamin B-6 14.9 %
  • Vitamin C 96.7 %
  • Vitamin D 0.0 %
  • Vitamin E 15.0 %
  • Calcium 5.3 %
  • Copper 2.8 %
  • Folate 49.7 %
  • Iron 16.1 %
  • Magnesium 5.3 %
  • Manganese 14.9 %
  • Niacin 32.2 %
  • Pantothenic Acid 3.7 %
  • Phosphorus 9.2 %
  • Riboflavin 21.9 %
  • Selenium 7.5 %
  • Thiamin 40.4 %
  • Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Scampi with Broccoli

View the full Chicken Scampi with Broccoli Recipe & Instructions
Submitted by: STERNENFEE
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Scampi with Broccoli

180 calories of Ronzoni, Healthy Harvest Spaghetti, (2 oz)

115 calories of Olive Oil, (0.06 cup)

34 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.75 serving)

23 calories of Broccoli, frozen, (81 grams)

22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))

6 calories of Garlic, (1.25 clove)

1 calories of Chicken Broth or Bouillon, (0.06 cup (8 fl oz))

1 calories of Basil, (0.25 tsp)

1 calories of Lemon juice, (0.25 tbsp)

0 calories of Oregano, ground, (0.06 tsp)

0 calories of Parsley, dried, (0.25 tsp)


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