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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 58.4
  Total Fat 0.6 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 5.6 mg
  Sodium 107.3 mg
  Potassium 219.3 mg
  Total Carbohydrate 10.5 g
      Dietary Fiber 1.9 g
      Sugars 1.1 g
  Protein 3.1 g
  Vitamin A 107.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.6 %
  Vitamin C 9.4 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 2.2 %
  Copper 4.5 %
  Folate 2.1 %
  Iron 4.0 %
  Magnesium 3.6 %
  Manganese 9.4 %
  Niacin 3.4 %
  Pantothenic Acid     2.5 %
  Phosphorus     2.8 %
  Riboflavin 1.5 %
  Selenium 0.5 %
  Thiamin 3.8 %
  Zinc 1.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in london broil

View the full london broil Recipe & Instructions
Submitted by: SHER543

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of london broil

29 calories of Baked Potato (baked potatoes), (0.20 potato (2-1/3" x 4-3/4"))

22 calories of London Broil, (0.40 oz)

11 calories of Carrots, cooked, (0.20 cup slices)

3 calories of Pepper, black, (0.20 tbsp)

1 calories of Oregano, ground, (0.20 tsp)

1 calories of Onions, raw, (0.20 slice, thin)

0 calories of Salt, (0.20 dash)


Nutrition & Calorie Comments  

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