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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 225.5
  Total Fat 2.5 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 18.8 mg
  Sodium 830.0 mg
  Potassium 76.2 mg
  Total Carbohydrate 30.9 g
      Dietary Fiber 8.5 g
      Sugars 4.2 g
  Protein 19.7 g
  Vitamin A 1.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.0 %
  Vitamin C 95.5 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 0.5 %
  Copper 1.8 %
  Folate 2.3 %
  Iron 2.5 %
  Magnesium 1.1 %
  Manganese 2.3 %
  Niacin 1.4 %
  Pantothenic Acid     0.6 %
  Phosphorus     1.0 %
  Riboflavin 0.5 %
  Selenium 0.2 %
  Thiamin 0.8 %
  Zinc 0.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Rainbow Turkey and Bell Pepper Chili

View the full Rainbow Turkey and Bell Pepper Chili Recipe & Instructions
Submitted by: KATPRAT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rainbow Turkey and Bell Pepper Chili

76 calories of Kuner's Jalepeno Black Beans, (2.50 oz)

65 calories of Chili Beans, (2.50 oz)

50 calories of Jennie-O Extra Lean Ground Turkey, (1.67 oz)

18 calories of Kuner's Southwestern Chili Tomatoes, (2.42 oz)

9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))

6 calories of Ro-tel Diced Tomatoes w/ Lime Juice & Cilantro, (0.83 oz)

2 calories of Onions, raw, (0.04 cup, chopped)


No nutrition or calorie comments found.