SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 122.6
  Total Fat 3.0 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.0 g
  Cholesterol 10.2 mg
  Sodium 915.9 mg
  Potassium 70.9 mg
  Total Carbohydrate 17.7 g
      Dietary Fiber 4.8 g
      Sugars 6.3 g
  Protein 7.7 g
  Vitamin A 18.8 %
  Vitamin B-12 0.7 %
  Vitamin B-6 6.7 %
  Vitamin C 24.3 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 10.7 %
  Copper 2.7 %
  Folate 4.5 %
  Iron 14.8 %
  Magnesium 2.9 %
  Manganese 9.7 %
  Niacin 8.7 %
  Pantothenic Acid     1.5 %
  Phosphorus     3.7 %
  Riboflavin 2.6 %
  Selenium 5.6 %
  Thiamin 3.9 %
  Zinc 1.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Light Greek Chicken Casserole

View the full Light Greek Chicken Casserole Recipe & Instructions
Submitted by: DEBBEV

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Light Greek Chicken Casserole

30 calories of Del Monte Petite Cut Diced Tomatoes, (0.60 cup)

24 calories of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt, (0.17 cup)

17 calories of Athenos Reduced Fat Feta Cheese, (0.33 oz)

15 calories of Chicken Breast (cooked), no skin, roasted, (0.17 unit (yield from 1 lb ready-to-cook chicken))

13 calories of Best Choice French Cut Style Green Beans, (0.33 cup)

6 calories of Green Olives, (4.17 grams)

6 calories of Green Olives, (4.17 grams)

6 calories of Garlic, (1.33 cloves)

4 calories of Thyme, ground, (0.33 tbsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Water, tap, (0.17 cup (8 fl oz))

0 calories of Water, tap, (0.21 cup (8 fl oz))


No nutrition or calorie comments found.