Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 490.1
  Total Fat 4.4 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 1.9 g
  Cholesterol 15.1 mg
  Sodium 1,182.7 mg
  Potassium 604.4 mg
  Total Carbohydrate 90.4 g
      Dietary Fiber 4.9 g
      Sugars 2.5 g
  Protein 20.9 g
  Vitamin A 13.9 %
  Vitamin B-12 27.2 %
  Vitamin B-6 25.0 %
  Vitamin C 45.5 %
  Vitamin D 0.0 %
  Vitamin E 2.6 %
  Calcium 7.9 %
  Copper 24.1 %
  Folate 65.9 %
  Iron 31.4 %
  Magnesium 16.2 %
  Manganese 64.6 %
  Niacin 44.2 %
  Pantothenic Acid     15.3 %
  Phosphorus     27.1 %
  Riboflavin 17.2 %
  Selenium 52.1 %
  Thiamin 45.4 %
  Zinc 11.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Smoked Salmon (Lox) and Green Bean Risotto

View the full Smoked Salmon (Lox) and Green Bean Risotto Recipe & Instructions
Submitted by: WOTSHEWROTE
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smoked Salmon (Lox) and Green Bean Risotto

338 calories of Rice, white, long-grain, regular, raw, enriched, (0.50 cup)

59 calories of Smoked Salmon (lox), (50 grams)

43 calories of Chicken stock, home-prepared, (0.50 cup)

23 calories of Green Beans (snap), (75 grams)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

6 calories of Lemon Juice, (0.50 lemon yields)

1 calories of Basil, (1 tbsp)


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