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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 82.4
  Total Fat 0.1 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 5.4 mg
  Potassium 127.4 mg
  Total Carbohydrate 5.1 g
      Dietary Fiber 0.7 g
      Sugars 0.7 g
  Protein 12.8 g
  Vitamin A 9.9 %
  Vitamin B-12 0.1 %
  Vitamin B-6 4.0 %
  Vitamin C 26.2 %
  Vitamin D 1.6 %
  Vitamin E 1.3 %
  Calcium 0.8 %
  Copper 3.0 %
  Folate 3.8 %
  Iron 1.8 %
  Magnesium 2.0 %
  Manganese 4.3 %
  Niacin 2.8 %
  Pantothenic Acid     2.0 %
  Phosphorus     1.9 %
  Riboflavin 3.4 %
  Selenium 1.4 %
  Thiamin 2.3 %
  Zinc 0.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in ziploc omelet w/ veggies

View the full ziploc omelet w/ veggies Recipe & Instructions
Submitted by: KARALVS2SCRAP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of ziploc omelet w/ veggies

68 calories of Egg white, large, (4 serving)

5 calories of Green Peppers (bell peppers), (0.12 cup, chopped)

4 calories of Red Ripe Tomatoes, (0.12 cup cherry tomatoes)

3 calories of Onions, raw, (1 slice, thin)

2 calories of Mushrooms, fresh, (0.12 cup, pieces or slices)

1 calories of Spinach, fresh, (0.12 cup)


Nutrition & Calorie Comments  

Well sugars i didnt think about the number of characters..
I loved the idea of this recipe but checked around on the internet and I found this page. Ziploc bags are NOT for cooking in. http://camping.about.com/od/campingrecipes
/a/ziplocbaggies.htm
please read!
Submitted by:
SASSENACHSLAVE

(8/10/10)
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