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Nutrition Facts

  Servings Per Recipe: 36
  Serving Size: 1 serving

Amount Per Serving
  Calories 116.9
  Total Fat 3.8 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 0.7 g
  Cholesterol 35.4 mg
  Sodium 188.6 mg
  Potassium 171.4 mg
  Total Carbohydrate 19.4 g
      Dietary Fiber 2.4 g
      Sugars 0.8 g
  Protein 3.5 g
  Vitamin A 10.0 %
  Vitamin B-12 1.4 %
  Vitamin B-6 3.3 %
  Vitamin C 3.3 %
  Vitamin D 1.1 %
  Vitamin E 1.2 %
  Calcium 4.8 %
  Copper 6.3 %
  Folate 3.7 %
  Iron 4.3 %
  Magnesium 5.3 %
  Manganese 16.9 %
  Niacin 1.3 %
  Pantothenic Acid     2.0 %
  Phosphorus     6.2 %
  Riboflavin 4.0 %
  Selenium 5.0 %
  Thiamin 3.1 %
  Zinc 2.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in L.R. zucchini bread with flax and oat bran

View the full L.R. zucchini bread with flax and oat bran Recipe & Instructions
Submitted by: LRUSSELLFAMILY
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of L.R. zucchini bread with flax and oat bran

41 calories of Brown Sugar, (0.05 cup, packed)

24 calories of Whole Wheat Flour, (0.06 cup)

23 calories of Walnuts, (0.03 cup, chopped)

12 calories of Egg, fresh, whole, raw, (0.17 large)

8 calories of *Flax Seed Meal (ground flax), (0.22 tbsp)

7 calories of Zucchini, (0.17 cup, mashed)

3 calories of Buttermilk, (0.03 cup)

3 calories of Oat Bran, (0.03 cup)

1 calories of Cinnamon, ground, (0.11 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.03 tsp)


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