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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 81.7
  Total Fat 3.5 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 1.7 g
  Cholesterol 20.8 mg
  Sodium 23.9 mg
  Potassium 75.7 mg
  Total Carbohydrate 6.3 g
      Dietary Fiber 0.4 g
      Sugars 0.0 g
  Protein 6.0 g
  Vitamin A 0.5 %
  Vitamin B-12 1.6 %
  Vitamin B-6 5.0 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 2.6 %
  Calcium 0.4 %
  Copper 1.5 %
  Folate 2.8 %
  Iron 3.3 %
  Magnesium 3.0 %
  Manganese 2.7 %
  Niacin 9.9 %
  Pantothenic Acid     3.4 %
  Phosphorus     5.8 %
  Riboflavin 4.6 %
  Selenium 7.9 %
  Thiamin 4.6 %
  Zinc 4.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Baked "fried" chicken legs

View the full Baked "fried" chicken legs Recipe & Instructions
Submitted by: DEBIROTH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked "fried" chicken legs

31 calories of Chicken Leg, (0.33 unit (yield from 1 lb ready-to-cook chicken))

21 calories of Canola Oil, (0.17 tbsp)

14 calories of Flour, white, (0.03 cup)

13 calories of Yellow Cornmeal, (0.03 cup)


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