Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 268.3
  Total Fat 6.7 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.5 g
  Cholesterol 108.9 mg
  Sodium 376.1 mg
  Potassium 777.0 mg
  Total Carbohydrate 7.0 g
      Dietary Fiber 0.8 g
      Sugars 0.6 g
  Protein 39.9 g
  Vitamin A 0.8 %
  Vitamin B-12 105.5 %
  Vitamin B-6 43.7 %
  Vitamin C 10.5 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 2.7 %
  Copper 10.6 %
  Folate 7.0 %
  Iron 28.0 %
  Magnesium 13.4 %
  Manganese 12.9 %
  Niacin 36.7 %
  Pantothenic Acid     7.2 %
  Phosphorus     39.4 %
  Riboflavin 24.8 %
  Selenium 45.3 %
  Thiamin 18.7 %
  Zinc 59.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crockpot Beef roast with Cranberry and Red wine reduction


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crockpot Beef roast with Cranberry and Red wine reduction

538 calories of Beef chuck, arm pot roast, (0.40 lb)

15 calories of Red Wine, (0.60 fl oz)

14 calories of Flour, white, (0.03 cup)

11 calories of Onions, raw, (0.20 large)

4 calories of Soy sauce (shoyu), low sodium, (0.03 cup)

2 calories of Bottled Cranberry Juice Cocktail, low calorie, (0.05 cup (8 fl oz))

2 calories of Garlic, (0.40 cloves)

1 calories of Beef broth, bouillon, consomme, (0.05 cup)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Rosemary, dried, (0.10 tsp)

0 calories of Pepper, red or cayenne, (0.05 tsp)

0 calories of Water, tap, (0.04 cup (8 fl oz))


Nutrition & Calorie Comments  

This was quite a lovely recipe, very delicious, filling and flavorful. I was surprised and happy to find it was so appetizing for so few calories. Submitted by:
SYLVERR0TH
(10/17/12)
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Love it! No bland roast here! I use the low sodium soy sauce the 2nd time around. Onions don't agree with me too much, although I like the flavor and health benefits of them. I cooked with them, but removed them after a couple of hours. It was wonderful, and even more tender the 2nd day. Submitted by:
BOOPSIPOOKUMS
(1/22/12)
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I made this for my husband and I and another couple, everyone loved it!!! Personally, I was not as excited about it as everyone else but definitely very good. It is very flavorful and filling, especially for the calories involved. I would definitely recommend it to a friend! Submitted by:
EMANDTRAY
(3/20/09)
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