Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 144.7
  Total Fat 8.5 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 4.2 g
  Cholesterol 1.2 mg
  Sodium 185.4 mg
  Potassium 320.7 mg
  Total Carbohydrate 15.6 g
      Dietary Fiber 5.8 g
      Sugars 2.4 g
  Protein 5.3 g
  Vitamin A 5.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.7 %
  Vitamin C 55.6 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 10.7 %
  Copper 15.4 %
  Folate 7.2 %
  Iron 3.5 %
  Magnesium 5.6 %
  Manganese 4.1 %
  Niacin 3.0 %
  Pantothenic Acid     7.8 %
  Phosphorus     3.6 %
  Riboflavin 3.2 %
  Selenium 0.1 %
  Thiamin 2.2 %
  Zinc 2.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Avacado torillas

View the full Avacado torillas Recipe & Instructions
Submitted by: LIZA_VEGGIELOVE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Avacado torillas

91 calories of Avocados, Florida, (0.25 fruit without skin and seeds)

37 calories of Tortillas, MISSION, flour tortilla, 8 inch, (0.25 serving)

11 calories of Kraft Free Shredded Cheddar Cheese, (0.06 cup)

5 calories of Lemons, (25 grams)

1 calories of Onions, raw, (0.25 tbsp chopped)

1 calories of Red Ripe Tomatoes, (0.25 slice, thin/small)

0 calories of Scallions, raw, (0.25 tbsp chopped)

0 calories of Cilantro, raw, (0.25 tbsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account