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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 347.6
  • Total Fat 3.1 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 1.2 g
  • Cholesterol 0.0 mg
  • Sodium 295.9 mg
  • Potassium 258.4 mg
  • Total Carbohydrate 70.4 g
  • Dietary Fiber 7.1 g
  • Sugars 1.4 g
  • Protein 11.4 g
  • Vitamin A 0.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 9.0 %
  • Vitamin C 0.3 %
  • Vitamin D 0.0 %
  • Vitamin E 4.7 %
  • Calcium 2.7 %
  • Copper 12.3 %
  • Folate 26.5 %
  • Iron 22.3 %
  • Magnesium 18.4 %
  • Manganese 102.2 %
  • Niacin 28.2 %
  • Pantothenic Acid 6.6 %
  • Phosphorus 20.7 %
  • Riboflavin 19.4 %
  • Selenium 68.3 %
  • Thiamin 38.0 %
  • Zinc 11.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in whole wheat pizza crust

View the full whole wheat pizza crust Recipe & Instructions
Submitted by: MARGOGE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of whole wheat pizza crust

173 calories of Flour, white, (0.38 cup)

155 calories of Flour, whole grain, (0.38 cup)

16 calories of Canola Oil, (0.13 tbsp)

4 calories of Yeast, bakers, (0.13 ounce)

2 calories of Granulated Sugar, (0.13 tsp)

2 calories of Granulated Sugar, (0.13 tsp)

1 calories of Oregano, ground, (0.13 tsp)

1 calories of Garlic, (0.13 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.04 cup (8 fl oz))

0 calories of Water, tap, (0.13 cup (8 fl oz))


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