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Nutrition Facts

  Servings Per Recipe: 9
  Serving Size: 1 serving

Amount Per Serving
  Calories 231.6
  Total Fat 1.8 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.6 g
  Cholesterol 0.0 mg
  Sodium 360.9 mg
  Potassium 358.6 mg
  Total Carbohydrate 45.2 g
      Dietary Fiber 8.5 g
      Sugars 0.0 g
  Protein 9.5 g
  Vitamin A 3.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 12.5 %
  Vitamin C 5.2 %
  Vitamin D 0.0 %
  Vitamin E 2.0 %
  Calcium 4.9 %
  Copper 17.0 %
  Folate 27.0 %
  Iron 16.7 %
  Magnesium 26.4 %
  Manganese 72.1 %
  Niacin 12.0 %
  Pantothenic Acid     5.3 %
  Phosphorus     20.5 %
  Riboflavin 4.8 %
  Selenium 18.1 %
  Thiamin 19.6 %
  Zinc 10.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Easy, tasty black beans and brown rice

View the full Easy, tasty black beans and brown rice Recipe & Instructions
Submitted by: MY_AGREEMENT
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy, tasty black beans and brown rice

132 calories of Brown Rice, long grain, (0.61 cup)

89 calories of Beans, black, (0.39 cup)

6 calories of Salsa, (0.08 cup)

5 calories of Cumin seed, (0.22 tbsp)

0 calories of Salt, (0.11 tsp)


No nutrition or calorie comments found.