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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 493.7
  • Total Fat 6.5 g
  • Saturated Fat 1.6 g
  • Polyunsaturated Fat 2.5 g
  • Monounsaturated Fat 1.7 g
  • Cholesterol 0.0 mg
  • Sodium 22.1 mg
  • Potassium 491.8 mg
  • Total Carbohydrate 103.2 g
  • Dietary Fiber 9.2 g
  • Sugars 44.1 g
  • Protein 12.5 g
  • Vitamin A 0.9 %
  • Vitamin B-12 7.9 %
  • Vitamin B-6 15.5 %
  • Vitamin C 2.4 %
  • Vitamin D 0.8 %
  • Vitamin E 8.1 %
  • Calcium 5.3 %
  • Copper 27.3 %
  • Folate 18.8 %
  • Iron 23.4 %
  • Magnesium 33.1 %
  • Manganese 178.5 %
  • Niacin 6.9 %
  • Pantothenic Acid 11.0 %
  • Phosphorus 39.6 %
  • Riboflavin 9.7 %
  • Selenium 4.3 %
  • Thiamin 36.9 %
  • Zinc 20.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Honey toasted granola

View the full Honey toasted granola Recipe & Instructions
Submitted by: MADEMCHE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Honey toasted granola

155 calories of Honey, (0.15 cup)

120 calories of Oats, Quaker, (0.40 cup)

50 calories of Raisins, (0.10 cup, packed)

15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)

8 calories of Coconut, raw, (0.03 cup, shredded)

7 calories of Kellogg's All-Bran Buds Cereal, (0.03 cup (1 serving))

6 calories of Pumpkin seeds, (0.02 cup)

1 calories of Sesame Seeds, (0.02 tbsp)

0 calories of Cinnamon, ground, (0.05 tsp)


Nutrition & Calorie Comments  

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