Nutrition Facts
  Servings Per Recipe: 5
  Serving Size: 1 serving
Amount Per Serving
  Calories 118.3
  Total Fat 0.7 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.2 g
  Cholesterol 3.9 mg
  Sodium 102.6 mg
  Potassium 361.0 mg
  Total Carbohydrate 21.2 g
      Dietary Fiber 1.0 g
      Sugars 0.2 g
  Protein 7.6 g
  Vitamin A 0.3 %
  Vitamin B-12 12.4 %
  Vitamin B-6 6.9 %
  Vitamin C 3.5 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 25.1 %
  Copper 2.7 %
  Folate 2.9 %
  Iron 2.6 %
  Magnesium 9.8 %
  Manganese 25.6 %
  Niacin 3.5 %
  Pantothenic Acid     8.0 %
  Phosphorus     22.8 %
  Riboflavin 16.6 %
  Selenium 5.9 %
  Thiamin 7.5 %
  Zinc 6.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Brown Rice Pudding

View the full Easy Brown Rice Pudding Recipe & Instructions
Submitted by: LIBBYSZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Brown Rice Pudding

66 calories of Milk, nonfat, (0.80 cup)

44 calories of Brown Rice, medium grain, (0.20 cup)

5 calories of Vanilla Extract, (0.40 tsp)

1 calories of Cinnamon, ground, (0.20 tsp)

0 calories of Splenda, (3.20 tsp)


Nutrition & Calorie Comments  

I could not get it to thicken. I finally added 1/2 cup egg beater and then it did. I would have added cornstarch but did not have any.

I used the recipe builder and with the egg beater, 1/2 cup is 70 calories. It made 15 servings of 1/2 cup.
It is very good. 		Submitted by:
GOALIEGRANDMA3
(6/7/11)
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Swapped out the skim for 6c. (doubled recipe) of 1% and 2c. coconut milk, and added small box of raisins, 4 scoops vanilla whey protein powder, another 1/3c. of Splenda, extra cinnamon, and 1 tsp. freshly ground nutmeg. Julz, it was 1 cup dry rice that you cook normally first and then add the rest. Submitted by:
JENTAPP
(8/22/09)
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Very delicious! I made it with fat free powdered milk whick lowered the cals a bit more. Finally a recipe on sparks that is good. Most seem to be loaded with fat and high in cals.
Thanks! 		Submitted by:
EIGHMY
(7/4/09)
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i add some half & half cream fat free by darigold,and bown surgar bleand splenda .it was easly make and very good RECIPE for cold winder dAY. Submitted by:
GEORGIA171
(12/16/08)
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I added some protein powder...it made it thicker and creamier (and helps me get my protein:-) Very Good! Submitted by:
HAPPY92003
(8/22/08)
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