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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 350.2
  Total Fat 9.6 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 3.8 g
  Cholesterol 0.0 mg
  Sodium 361.1 mg
  Potassium 1,401.3 mg
  Total Carbohydrate 57.6 g
      Dietary Fiber 10.8 g
      Sugars 3.8 g
  Protein 13.8 g
  Vitamin A 55.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 21.1 %
  Vitamin C 140.8 %
  Vitamin D 0.0 %
  Vitamin E 5.3 %
  Calcium 12.6 %
  Copper 22.9 %
  Folate 31.0 %
  Iron 29.2 %
  Magnesium 25.5 %
  Manganese 43.8 %
  Niacin 9.7 %
  Pantothenic Acid     4.2 %
  Phosphorus     20.2 %
  Riboflavin 5.7 %
  Selenium 3.6 %
  Thiamin 18.7 %
  Zinc 12.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pesto Vegetable Strata

View the full Pesto Vegetable Strata Recipe & Instructions
Submitted by: LIVELOVELAUGH-

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pesto Vegetable Strata

144 calories of Beans, white, (0.47 cup)

75 calories of Red Potato, Kroger (1 potato), (0.75 serving)

45 calories of Olive Oil, (0.38 tbsp)

44 calories of Classico basil Pesto sauce & spread (1/4 cup), (0.19 serving)

14 calories of Onions, raw, (0.25 large)

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

7 calories of Zucchini, (0.25 cup, sliced)

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

6 calories of Swanson organic low sodium vegetable broth (1 cup), (0.38 serving)

2 calories of Pepper, black, (0.13 tbsp)


No nutrition or calorie comments found.