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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 184.3
  Total Fat 12.2 g
      Saturated Fat 2.7 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 5.8 g
  Cholesterol 9.5 mg
  Sodium 130.0 mg
  Potassium 751.6 mg
  Total Carbohydrate 13.0 g
      Dietary Fiber 5.1 g
      Sugars 2.1 g
  Protein 9.4 g
  Vitamin A 78.8 %
  Vitamin B-12 3.0 %
  Vitamin B-6 12.9 %
  Vitamin C 58.4 %
  Vitamin D 0.0 %
  Vitamin E 8.9 %
  Calcium 16.2 %
  Copper 22.1 %
  Folate 22.9 %
  Iron 9.4 %
  Magnesium 12.0 %
  Manganese 25.9 %
  Niacin 21.9 %
  Pantothenic Acid     14.3 %
  Phosphorus     22.9 %
  Riboflavin 31.9 %
  Selenium 18.0 %
  Thiamin 8.8 %
  Zinc 8.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Stuffed Broiled Portabella Mushrooms

View the full Stuffed Broiled Portabella Mushrooms Recipe & Instructions
Submitted by: JAN581

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed Broiled Portabella Mushrooms

60 calories of Olive Oil, (0.50 tbsp)

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

35 calories of *Flax Seed Meal (ground flax), (1 tbsp)

22 calories of Portabella Mushrooms, (85 grams)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Parmesan Cheese, grated, (0.33 tbsp)

7 calories of Spinach, fresh, (1 cup)

4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))

4 calories of Zucchini, (0.13 cup, sliced)

3 calories of Peppers, sweet, red, fresh, (0.13 cup, sliced)

2 calories of Garlic, (0.50 clove)

1 calories of Balsamic Vinegar, (0.17 tbsp)


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