Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 419.4
  Total Fat 26.4 g
      Saturated Fat 10.5 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 11.2 g
  Cholesterol 158.4 mg
  Sodium 864.8 mg
  Potassium 372.0 mg
  Total Carbohydrate 18.4 g
      Dietary Fiber 0.7 g
      Sugars 5.0 g
  Protein 25.1 g
  Vitamin A 3.8 %
  Vitamin B-12 47.1 %
  Vitamin B-6 17.0 %
  Vitamin C 1.4 %
  Vitamin D 2.2 %
  Vitamin E 1.9 %
  Calcium 8.3 %
  Copper 6.7 %
  Folate 8.4 %
  Iron 16.8 %
  Magnesium 7.6 %
  Manganese 8.8 %
  Niacin 29.7 %
  Pantothenic Acid     7.2 %
  Phosphorus     21.0 %
  Riboflavin 22.3 %
  Selenium 37.5 %
  Thiamin 13.2 %
  Zinc 31.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Melt In Your Mouth Meatloaf

View the full Melt In Your Mouth Meatloaf Recipe & Instructions
Submitted by: BELLAVITA2979

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Melt In Your Mouth Meatloaf

299 calories of Ground beef, lean, (4 oz)

51 calories of Bread crumbs, dry, grated, seasoned, (0.11 cup)

24 calories of Egg, fresh, whole, raw, (0.33 large)

18 calories of Milk, 2%, (0.13 cup)

17 calories of Brown Sugar, (1 tsp packed)

10 calories of Del Monte Ketchup, (0.67 tbsp)

2 calories of Onions, dehydrated flakes, (0.11 tbsp)

0 calories of Sage, ground, (0.08 tsp)

0 calories of Heinz Worcestershire Sauce per 1 tsp (5 ml), (0.08 serving)

0 calories of Salt, (0.17 tsp)

0 calories of Dry Mustard Powder, (0.17 tsp)


Nutrition & Calorie Comments  

This was the sh*t! i hate meatloaf but decided to try to make this recipe cuz it sounded good one day. it is EXCELLENT! i added alot of black pepper, and some garlic salt. i will def. be adding this to the family recipe book! Submitted by:
LILLIANSMOMMY08
(9/16/08)
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