SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
  • Calories 188.8
  • Total Fat 11.3 g
  • Saturated Fat 1.9 g
  • Polyunsaturated Fat 6.2 g
  • Monounsaturated Fat 2.7 g
  • Cholesterol 12.2 mg
  • Sodium 92.0 mg
  • Potassium 60.6 mg
  • Total Carbohydrate 20.6 g
  • Dietary Fiber 0.8 g
  • Sugars 9.9 g
  • Protein 2.4 g
  • Vitamin A 2.7 %
  • Vitamin B-12 0.4 %
  • Vitamin B-6 1.9 %
  • Vitamin C 1.1 %
  • Vitamin D 0.4 %
  • Vitamin E 8.2 %
  • Calcium 3.8 %
  • Copper 5.3 %
  • Folate 3.9 %
  • Iron 3.2 %
  • Magnesium 2.8 %
  • Manganese 13.4 %
  • Niacin 2.1 %
  • Pantothenic Acid 0.9 %
  • Phosphorus 2.9 %
  • Riboflavin 2.8 %
  • Selenium 4.0 %
  • Thiamin 4.1 %
  • Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Frosted Apple Nut Bars

View the full Frosted Apple Nut Bars Recipe & Instructions
Submitted by: ARIANA_411
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Frosted Apple Nut Bars

58 calories of Corn Oil, (0.03 cup)

31 calories of Walnuts, (0.04 cup, chopped)

19 calories of Powdered Sugar, (0.04 cup, unsifted)

18 calories of Flour, white, (0.04 cup)

17 calories of Brown Sugar, (0.02 cup, packed)

15 calories of Granulated Sugar, (0.02 cup)

8 calories of Butter, salted, (0.08 tbsp)

5 calories of Apples, fresh with skin, (0.08 cup, quartered or chopped)

5 calories of Philadelphia Fat Free Cream Cheese, (0.17 oz)

3 calories of Egg, fresh, whole, raw, (0.04 large)

2 calories of Maple Syrup, (0.04 tbsp)

0 calories of Vanilla Extract, (0.04 tsp)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Baking Soda, (0.04 tsp)


Nutrition & Calorie Comments  

Tastes awesome. I found it too moist & crumbly to call it bars - more of a cake. Excellent and next time I will keep in the 13 x 9 pan, frost, and serve from there & eat like cake. Cut the oil by half and replaced the other half with unsweetened apple sauce to save fat and cals. Yum! Submitted by:
MAINEROCKS

(11/1/08)
report inappropriate